There is a lot of talk about posture from well meaning 'experts' and magazines are full of 'posture tips'. Below are a few of the common myths that you are being told about posture:
- Contracting your abdominal muscles (your transverse abdominals) supports your spine and allows you to stand up taller and with less pain.
- You should check your posture regularly in the mirror and correct it accordingly.
- A strong 'core' ensures a good posture.
- You should maintain a straight spine (sitting or standing)
- Visualising a better posture will help you to maintain one
- 'Posture' refers only to the alignment of the spine
- A brace or corset is an effective way to improve your posture
We'll look at these in a little more detail over the next post or two, to understand them within the bigger picture.
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