What's Your Posture Got To Do With Your Pain?

"Good" posture requires muscles to function according to their design, from head to toe.

"Bad" posture is a deterioriation in the left-to-right and front-to-back harmonius relationship of the muscles and joints.

Pain is a symptom of postural misalignment and muscular dysfunction.

Muscle function and posture can both be restored, regardless of age, by providing the muscles with the necessary stimulus.

Thursday 25 January 2007

Causes of Back Pain

Article - Why Does My Back Ache?

"Muscle strain; poor posture; fractures; viral infection; women suffering gynecological problems; infection of kidney or bladder; too much pressure on a nerve root; tumors; osteoporosis; bacterial infection; arthritis and stress or trauma.

The doctor will diagnose the reasons for your backache after performing several tests on you. A blood test is required. Plus X-ray of spine, CT scan or MRI can also be required depending upon the seriousness of the issue." more...

The simple fact is that few of the listed reasons are likely to be the cause of your back pain. Possible, but statistically highly unlikely.

So what about looking at the simple solution first. The one that is non-invasive and the only side effects are entirely positive.

Mention of infections, tumours and diseases just scares people to death, while being dressed up as a warning or of educational value. Sure, regular health checks are advisable, yet there is little benefit in people becoming hypochondriacal.

If we have a few glasses of wine at a party, we don't wake the next day assuming we have a brain tumor typically. So, why is it so easy to ignore the cause of our back pain (or other pains) and look for diseases or blame the trigger?

We'll talk more about the difference between a trigger and a cause soon...

We've now talked more about causes and triggers. Check it out here.

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