What's Your Posture Got To Do With Your Pain?

"Good" posture requires muscles to function according to their design, from head to toe.

"Bad" posture is a deterioriation in the left-to-right and front-to-back harmonius relationship of the muscles and joints.

Pain is a symptom of postural misalignment and muscular dysfunction.

Muscle function and posture can both be restored, regardless of age, by providing the muscles with the necessary stimulus.

Monday 26 March 2007

IF IT'S BROKEN, PATCH IT!

Ok, so they're still from back in the day and it looks like someone shot these on their Nokia after rubbing their greasy fingers all over the lens, BUT that's missing the point!

Movement and exercise need not require fancy pants equipment and it should always be, at least just a little fun...





If there are anymore questions on any of these workouts or ecises drop us a line or post a comment here.

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