What's Your Posture Got To Do With Your Pain?

"Good" posture requires muscles to function according to their design, from head to toe.

"Bad" posture is a deterioriation in the left-to-right and front-to-back harmonius relationship of the muscles and joints.

Pain is a symptom of postural misalignment and muscular dysfunction.

Muscle function and posture can both be restored, regardless of age, by providing the muscles with the necessary stimulus.

Wednesday 14 February 2007

Move More For Better Posture

Posture Myth #7 "A brace or corset is an effective way to improve your posture"

Lets start with the basics. Pain is a posture problem and posture is a lifestyle problem which needs a lifestyle cure.

Braces work for your teeth because there are no muscles there and you don't have joints in your teeth - they don't move individually. So called 'posture braces' restrict your natural movement. Your body needs more, not less movement!

Notice how the girl in the picture on the right has her right shoulder higher than her left! (click on the picture to enlarge)

A brace is not going to address the elevated right shoulder, because the brace doesn't understand why it's there and can't address the cause. If 'muscles move bones' (and they do!), then you need to remind the muscles what they are supposed to be doing in order to put the bones back where they belong.

An Egoscue exercise (or e-cise) program will treat the whole body, addressing the specific compensations and dysfunctions present.

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